Sound Healing Immersion
May
26
9:00 AM09:00

Sound Healing Immersion

Join Lisa Cyr for a one day sound healing immersion that will include theory and practice. With a large focus on voice vibration, you will become empowered to use your voice for your personal sound healing. This course is available through Danielle Pechie’s 300 hour teacher training course, with Yoga Therpy and Bodyworks.

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Yoga & Sound Healing Retreat in Mexico
Apr
20
to Apr 27

Yoga & Sound Healing Retreat in Mexico

  • Xinalani Retreat Centre (map)
  • Google Calendar ICS

Xinalani Retreat Center, Puerto Vallarta, Mexico

Fundamentally, we are all creative beings. Creativity inspires action and beauty in our lives; whether it is through the arts, music, cooking, writing, career, friendships, family, sports etc. Creativity fuels our lives and brings us a sense of purpose and meaning.  In this era of “busy”, it can be challenging to maintain our creative state, and lose touch with our innate sense of creative expression. 

Step away from the busy-ness and stress of your every day life. Join Lisa and Noelle on a retreat that will allow you reconnect to your inner expressive self, find calm and regain your sense of wellbeing.  Space will be made to give a voice to your deepest callings, harness your creative power and direct your energy to the areas in your life that are longing for your attention.You will rest and reset. You will sleep, play, connect, eat well and enjoy limitless hours by crystal blue waters. You will reconnect to your own creativity.  You will reconnect once again to your inspired self, and receive a deep reset, down to a cellular level.

Lisa & Noelle will skillfully support & guide you to connect inwards, to retreat and reconnect to your innermost passions, rediscover yourself, and your passions.

Retreat includes:

Reset & Re-Balance your nervous system

Awaken pleasure & purpose in your life

Shift old patterns

Shift creative blockages in all areas of your life

Find Your Authentic Voice

Chakra rebalancing

Playful asana

Breath Work

Chanting, mantra & soundscapes

Crystal Bowl meditations

About Sound Healing: 

The subtle benefits of a sound practice include feeling more peaceful and confident, connection to self and to others, a deeper sense of self-worth, and much more. We are all very much affected by vibration. Sound yoga is the conscious use of a variety of sound practices, especially the voice, that help restore harmony within the physical and energy bodies.  The “internal massage” created by sound vibration promotes well-being by lowering the heart rate, activating digestion, enhancing the immune system and lowering stress responses.  During her sound sessions, Lisa blends the conscious movement and physical awareness of yoga asana with more esoteric meditative practices, traditional changes, and exploratory vocal meditations for a healing experience that will leave groups feeling lighter, happier, more connected and balanced.

Retreat pricing varies depending on accommodation type. Price includes 3 meals a day, accommodation, transport to and from Puerto Vallarta airport and gratuities.

Excursions, activities available from resort during the day (not all included). Any alcoholic beverages are not included. 

Prices start at $1575 us

Payment Plans available. $600 to reserve spot 

Xinalani Retreat Centre


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Inversions workshop
Jan
19
1:00 PM13:00

Inversions workshop

Explore Arm Balancing & Inversions

In this afternoon of upside-down play, learn:
-strengthening drills to get solid on your hands
-how to get upside down in a safe environment
-advanced sequencing to push your already existing inversions practice

The workshop will cover:
-safe alignment
-lots of play upside down and time to practice
-demystifying and exploring back bends at every level

Sign up online or in store at Balu Yoga & Wellness

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Apr
14
7:00 PM19:00

Sound Yoga

This workshop will introduce participants to self-soothing and healing techniques that will empower and rejuvenate the body, mind, and soul. Together with movement, and breath, the mindful use of voice can be incredibly therapeutic.

sound yoga.jpg
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Free Your Voice Series
Feb
3
to Mar 10

Free Your Voice Series

February 3 - March 10 2018 - Free your voice series

Your voice is as unique as your fingerprint, and when it is harnessed properly, it can create profound change and mental, emotional and physical well-being.  This 6-week series will dive into the energetic benefits of a sound practice and explore a variety of breath exercises and vocal techniques that approach sound with the same mindfulness as yoga.

Location: Balu Yoga and Wellness, Revelstoke BC

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