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Inversions workshop

  • Balu Yoga and Wellness Revelstoke, BC Canada (map)

Explore Arm Balancing & Inversions

In this afternoon of upside-down play, learn:
-strengthening drills to get solid on your hands
-how to get upside down in a safe environment
-advanced sequencing to push your already existing inversions practice

The workshop will cover:
-safe alignment
-lots of play upside down and time to practice
-demystifying and exploring back bends at every level

Sign up online or in store at Balu Yoga & Wellness