Feel free to use and share our complimentary resources


Drone Practice

Use this drone to hum, or free sing. Repeat it as many times as you need to let go of your inhibitions and judgements. Explore the sensation of sound vibration in your body.

Harmonization Practice

5 min harmonization exercise: Listen to the notes, and create your own harmonies, or separate melody line. Try to blend your voice with mine in terms of vowel sounds and dynamics. Above all, get lost in the sound and inner experience of your own voice.


This 20 min All Around Flow is designed to move all of your body. To give you a short but sweet class filled with delicious and fun movement.



Free Your Voice: Awaken to Life Through Singing by Silvia Nakkach and Valerie Carpenter

The Yoga of Sound: Tapping the Hidden Power of Music and Chant by Russill Paul

The Humming Effect: Sound Healing for Health and Happiness by Jonathan and Andi Goldman

Callings: Finding and Following an Authentic Life by Gregg Levoy

The Places That Scare you: A Guide to Fearlessness in Difficult Times by Pema Chödrön